It is not about the “reality of the number on the scale” or the “reality of the image in the mirror”, it is about the significance we place on appearance, the significance we place on weight and the words used to describe it.
It is the meaning we attach to those words. The number on the scale could be described as a “quantifiable fact”, but it is also meaningless without societal judgement attached to it.
Your worth is not defined by the number on the scale.
Be kind, to yourself too.
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